Your Complete Mental Health Toolkit
Access evidence-based resources, crisis support, therapeutic tools, and community connections—all in one trusted platform designed for your mental wellness journey.
Immediate Crisis Support
If you're experiencing a mental health crisis, these professional services are available 24/7. You're not alone.
Suicide Prevention Lifeline
Available 24/7
English & Spanish
Trained Counselors
Crisis Text Line
Free 24/7 Text Support
Completely Confidential
Immediate Response
Kenya Mental Health Support
English & Swahili
Local Counselors
Referral Services
Gender Violence Support
Women's Hospital
Safe Shelters
Legal Support
Evidence-Based Wellness Tools
Professional tools and exercises developed by mental health experts to support your wellbeing journey
Box Breathing Technique
Professional 4-7-8 breathing pattern to reduce anxiety and promote relaxation
5-4-3-2-1 Grounding
Sensory-based exercise to anchor yourself in the present moment during distress
Mood & Wellness Tracker
Track emotional patterns, identify triggers, and monitor progress over time
Personal Safety Plan
Create a comprehensive crisis prevention plan with professional guidance
Professional Resource Categories
Curated collections of evidence-based mental health resources organized for easy access
Mental Health & Therapy
Evidence-based coping strategies, CBT worksheets, DBT skills, trauma-informed resources, anxiety management tools, depression support materials, and professional therapy guides.
Featured Resources:
- Cognitive Behavioral Therapy Worksheets
- Anxiety Management Toolkit
- Trauma Healing Guide
Crisis & Emergency Support
Immediate crisis intervention tools, safety planning templates, emergency contact directories, suicide prevention resources, and professional support protocols.
Key Features:
- Global & Local Hotlines
- Safety Planning Templates
- Crisis De-escalation Techniques
Audio Healing & Meditation
Guided meditations, sleep stories, anxiety relief soundscapes, mindfulness exercises, breathing techniques, and therapeutic music sessions.
Audio Collections:
- Sleep & Relaxation
- Mindfulness Meditation
- Stress Relief Soundscapes
Video Therapy Sessions
Professional therapy workshops, yoga classes, mindfulness training, cognitive behavioral therapy sessions, and educational mental health seminars.
Video Series:
- Therapeutic Yoga
- CBT Workshop Series
- Mental Health Education
Printable Guides & Worksheets
Printable therapy worksheets, self-assessment tools, journal templates, coping strategy checklists, and therapeutic exercise guides.
Popular Downloads:
- Therapeutic Journal Template
- Coping Skills Checklist
- Mood Tracking Worksheets
Interactive Tools & Assessments
Interactive mental health assessments, therapeutic games, progress trackers, community activities, and digital wellness tools.
Interactive Features:
- Mental Health Assessments
- Progress Tracking Tools
- Therapeutic Games
Advanced Resource Finder
Search through our comprehensive library of 500+ evidence-based mental health resources
Featured Resources
Hand-picked professional resources recommended by mental health experts
Community Support & Connection
Join our supportive community of individuals on similar wellness journeys
Professional Support Groups
Anxiety & Depression Support
Weekly group sessions focusing on evidence-based coping strategies and peer support in a safe, moderated environment.
Youth Mental Health Circle (15-25)
Safe space for young adults to discuss mental health challenges, build resilience, and connect with peers.
Parents & Caregivers Network
Support network for caregivers managing their own mental health while supporting loved ones.
Community Success Stories
Sarah, 28
Marketing Professional • Member for 8 months
"The breathing exercises and guided meditations literally saved me during severe panic attacks. Having evidence-based tools available 24/7 gave me a sense of security I didn't know was possible. I went from daily anxiety attacks to managing my symptoms effectively."
David, 19
University Student • Member for 3 months
"Joining the youth support group was life-changing. After years of feeling alone with my anxiety, I finally found people who truly understand. The professional facilitation created a safe space for meaningful conversations that have helped me develop practical coping strategies."
Local Kenya Mental Health Resources
Trusted professional mental health services and support available within your community
Chiromo Hospital Group
Comprehensive Mental Health Services
Leading psychiatric care facility offering inpatient and outpatient services, counseling, rehabilitation, and specialized mental health programs with board-certified psychiatrists and therapists.
Emergency: +254 709 745 000
Westlands, Nairobi & 5+ locations nationwide
24/7 Emergency Psychiatry & Counseling
Accepting NHIF & Private Insurance
Amani Counselling Centre
Professional Therapy & Trauma Support
Specialized counseling center offering individual therapy, family counseling, trauma recovery, group therapy, and workplace mental health programs with licensed professional counselors.
Appointments: +254 722 204 424
Karen, Nairobi & satellite offices in major towns
Licensed Clinical Psychologists & Counselors
English, Swahili & Local Languages
Kenya Psychological Association
Professional Referrals & Advocacy
National professional body providing therapist referrals, mental health advocacy, continuing education, research, and professional resources for mental health practitioners and the public.
Inquiries: +254 20 444 2134
kenyapsychology.org • Online Directory
Find Licensed Therapists by Specialization
Professional Development & Training
Start Your Wellness Journey Today
Join thousands of individuals who have found support, resources, and community through Serenity of Soul.
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